Now I lay thee down to sleep...

I do have great news for you. I have found the ultimate training routine. Rest and relaxation and some beer drinking. What? you say. For the last 2 months I have been dealing with the frustration of working more than one project (maybe you can understand this). I have been doing nothing but pounding them, always making a "little" bit of improvement here and a little there, but without being able to close down a project. I have been so close for so long I was afraid I might go completely crazy. Now back to the new training routine, 3 days rest, no climbing specific training just yard work, and a few beers everyday. I wasn't thinking about the projects, mostly because the weather forecast was for rain, just relaxing. Then there it was, the temps cooled down a little the rain is coming later. SHIT! I feel a little hungover and I wasn't mentally prepared for today. Oh well let's just try anyway. My warm up felt easy, cool! Second burn on the warm up and the sun is in my eyes, but I just laughed. And third burn on my warm up I just closed my eyes and did it. OK time for the business. Today I don't feel any pressure, I think I won't even yell on the first move, which has been crucial for me. OK let's try, but try hard. First move latch the left hand, done, it's not perfect but good enough, OK left foot now the right heel, solid the heel is buried. Now cross into the match, damn that felt good OK move the feet, holy shit I still feel strong, OK now everything you've got, fire to the lip. Nice not perfect you hit a little to the right but it's fine, slight adjustment, OK focus it's easy now, bury the right heel, good, now pull hard with it and grab the jug. OK it's done just turn the heel to a toe and flag the left under and grab the jug. WOW! I did it! 12 days of effort but now it's all over. I feel really good, happy, satisfied, content. Now the next...

Here's a link to a video: http://www.youtube.com/watch?v=hcB2l5mqODk